A note to self

learn how to be with yourself

to inhale and exhale

learn how to sit in silence

and feel the comfort of solitude

without the panicked illusion of loneliness.

in a room crowded with people

even the closest friends,

one can still feel the disconnect.

Let the fear wash over you

along with the joy

take each moment as it comes

every morning look in the mirror

and say "I love you"

don't fight your beautiful mind

or shame your perfect body

come home to yourself

you are your only home

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