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Somatic Healing Meditation

Hello there, beautiful souls!

It's a pleasure to connect back in with you, and I'm excited to share with you today a powerful practice that will greatly benefit you in your day to day life. This practice will help you release and transmute long-stored trauma in your body, help you connect with and release energy from your parts, and open a space for inner dialogue and healing. Somatic practices are great for releasing trauma embedded into our body, and helps us feel safe, more embodied and present in our reality.

The link for the meditation on YouTube is here:

I hope you enjoy and let me know how it resonates for you!

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